Nyakfájás,fejfájás,derékfájdalom, kézzsibbadás Az ülőéletmód, a helytelen testtartás és a stressz leggyakoribb következményei. Legtöbbször izomegyensúly problémára vezethetők vissza. A terápia része a feszes izomzat megfelelő gyakorlatokkal való nyújtása, erősítése, a helyes gyógytorna gyakorlatok betanítása, gyakorlása.

Active sport has always been a part of my life, but injuries started to prevent me from training regularly.I first went to see Nora at Budapestfizio following a severe quad strain. Nora with some manual therapy and a kinesio tape treatment quickly fixed the problems. Few months later following a longer run I felt some strong heel pain. That time I already knew that I should not wait sitting home for the recovery so I immediately contacted Nora again, who showed me how to do proper stretching and warm up exercises. She also taught me some exercises to build core muscle strength. Ever since I have much less injuries, I feel more in shape and I visit Nora regularly to prevent the reoccurance of my earlier problems.

Message from Tamás