Nyakfájás,fejfájás,derékfájdalom, kézzsibbadás Az ülőéletmód, a helytelen testtartás és a stressz leggyakoribb következményei. Legtöbbször izomegyensúly problémára vezethetők vissza. A terápia része a feszes izomzat megfelelő gyakorlatokkal való nyújtása, erősítése, a helyes gyógytorna gyakorlatok betanítása, gyakorlása.

I met Nora more than two years ago, when I first went to Budapestfizio because of a lumbar herniated disc problem. At that time I already had been suffering from a radiating pain for weeks, I could hardly walk, and I was thinking about surgery. After the very first treatment with Nora the terrible pain already eased a bit so we decided to solve the problem in conservative way. Nora started with some muscle relaxing manual therapy and then gradually thaught me some exercises that helped to stabilise my spine and improved my posture. Even though I completely recovered I still make those exercises every day because I realised it is much better to prevent those problems.

Message from Anikó