Stretching Techniques Stretching method is one of the best way to increase the flexibility. Flexibility allows to move freely and comfortably in the daily life, and it can help prevent injury during sport as well.

Active sport has always been a part of my life, but injuries started to prevent me from training regularly.I first went to see Nora at Budapestfizio following a severe quad strain. Nora with some manual therapy and a kinesio tape treatment quickly fixed the problems. Few months later following a longer run I felt some strong heel pain. That time I already knew that I should not wait sitting home for the recovery so I immediately contacted Nora again, who showed me how to do proper stretching and warm up exercises. She also taught me some exercises to build core muscle strength. Ever since I have much less injuries, I feel more in shape and I visit Nora regularly to prevent the reoccurance of my earlier problems.

Message from Tamás