Stretching Techniques Stretching method is one of the best way to increase the flexibility. Flexibility allows to move freely and comfortably in the daily life, and it can help prevent injury during sport as well.

" I went to see Georgina three years ago, with a severe tennis elbow problem. Instead of the common steroid injection treatment Georgina proposed some stretching and strengthening exercises and within a couple of weeks I get rid off all the painful symptoms. I got very enthusiastic, so I lso told her about my long lasting lower back pain. After a thorough examination she came up with some stretching and strengthening exercises again, she put together a therapy that worked again."

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