" I went to see Georgina three years ago, with a severe tennis elbow problem. Instead of the common steroid injection treatment Georgina proposed some stretching and strengthening exercises and within a couple of weeks I get rid off all the painful symptoms. I got very enthusiastic, so I lso told her about my long lasting lower back pain. After a thorough examination she came up with some stretching and strengthening exercises again, she put together a therapy that worked again."
Neckpain, headache, lower back pain, physiotherapy Most common results of sedentary lifestyle, poor posture and stress. Mostly caused by muscle disbalance problems. The treatment involves manual therapy with teaching and practising the correct relaxing and stretching exercises.
Neckpain is often caused by the stiffness of the muscles. It is easy to treat with manual therapy and special exercises. Significant improvement is likely even in chronic cases.
Many headaches are caused also by the muscle stiffness. Usually treating the neck helps getting rid of headaches too.
Most commonly the reason of lower back pain is degradation of the vertebras, deep muscle weakness which causes instability or overload on the lumbar area. Disc problem is mostly the results of these conditions.
Many people have the diagnosis of "lumbago". This is not a disease, only an umbrella term of specific symptoms. The cause of this sudden sharp back pain is often not clarified. It can be slipped disc, a muscle disorder, connective tissue or fascia problem.
Manual therapy, specific exercises, deep muscle training can reduce of the likelyhood of lower back pain, slipped disc or lumbago. Even in acute phase physiotherapy can offer you a rapid help, that is why it is important to visit your therapist as soon as possible.