After having a bad knee injury my orthopadic consultant sent me to Georgina to help me with the rehabilitation. I had terrible pain all over in my legs and in my back. At Budapestfizio I was thaught stretching exercises and Georgina helped me to strengthen my muscles. I became much fitter and flexible and most importantly I could give up the painkillers. I still do the exercises and visit Georgina from time to time to keep myself fit. I would strongly recommend Budapestfizio for all those, who suffer from any kind of musculoskeletal problems.
Neckpain, headache, lower back pain, physiotherapy Most common results of sedentary lifestyle, poor posture and stress. Mostly caused by muscle disbalance problems. The treatment involves manual therapy with teaching and practising the correct relaxing and stretching exercises.
Neckpain is often caused by the stiffness of the muscles. It is easy to treat with manual therapy and special exercises. Significant improvement is likely even in chronic cases.
Many headaches are caused also by the muscle stiffness. Usually treating the neck helps getting rid of headaches too.
Most commonly the reason of lower back pain is degradation of the vertebras, deep muscle weakness which causes instability or overload on the lumbar area. Disc problem is mostly the results of these conditions.
Many people have the diagnosis of "lumbago". This is not a disease, only an umbrella term of specific symptoms. The cause of this sudden sharp back pain is often not clarified. It can be slipped disc, a muscle disorder, connective tissue or fascia problem.
Manual therapy, specific exercises, deep muscle training can reduce of the likelyhood of lower back pain, slipped disc or lumbago. Even in acute phase physiotherapy can offer you a rapid help, that is why it is important to visit your therapist as soon as possible.