I met Nora more than two years ago, when I first went to Budapestfizio because of a lumbar herniated disc problem. At that time I already had been suffering from a radiating pain for weeks, I could hardly walk, and I was thinking about surgery. After the very first treatment with Nora the terrible pain already eased a bit so we decided to solve the problem in conservative way. Nora started with some muscle relaxing manual therapy and then gradually thaught me some exercises that helped to stabilise my spine and improved my posture. Even though I completely recovered I still make those exercises every day because I realised it is much better to prevent those problems.
Neckpain, headache, lower back pain, physiotherapy Most common results of sedentary lifestyle, poor posture and stress. Mostly caused by muscle disbalance problems. The treatment involves manual therapy with teaching and practising the correct relaxing and stretching exercises.
Neckpain is often caused by the stiffness of the muscles. It is easy to treat with manual therapy and special exercises. Significant improvement is likely even in chronic cases.
Many headaches are caused also by the muscle stiffness. Usually treating the neck helps getting rid of headaches too.
Most commonly the reason of lower back pain is degradation of the vertebras, deep muscle weakness which causes instability or overload on the lumbar area. Disc problem is mostly the results of these conditions.
Many people have the diagnosis of "lumbago". This is not a disease, only an umbrella term of specific symptoms. The cause of this sudden sharp back pain is often not clarified. It can be slipped disc, a muscle disorder, connective tissue or fascia problem.
Manual therapy, specific exercises, deep muscle training can reduce of the likelyhood of lower back pain, slipped disc or lumbago. Even in acute phase physiotherapy can offer you a rapid help, that is why it is important to visit your therapist as soon as possible.